Feeling sluggish from too much holiday excess? Clothes a little pinchy? Feeling ho- hum and a bit pale? Try these five secret tips we dog trainers use for looking and feeling great! After all you never know when someone will need a new show on Animal Planet! It all starts simply with taking a walk!
1. When you WALK your dog use your five senses to really take in your environment. Turn off that cell phone and give yourself at least 30 minutes of bliss listening to the birds, taking in those luscious aromas coming from the bakery that is driving your dog mad, watch for cute doggies to say hello to and guess their names before you meet them. By engaging your mind in this way you will relax and reduce those worry lines. And by walking on a regular basis you will shed yucky pounds and feel great. Check with your doctor and vet before starting your regimen and you are off! Make n appointment with yourself to walk so that no one steals valuable “me” time. You are not selfish. You are taking care of your health. No guilt here please.
2. Before venturing out use a good MOISTURIZER with sunscreen. many dog trainers have found the Jergen’s brand of self-tanning daily moisturizer imparts just a hint of healthy non-flakey color. Others swear by Clinique and my personal choice is Luminesce with vitamin C from CVS plus sunscreen. Whatever you choose remember to protect the kin you are in.
3. Learn to SMILE even when you are feeling pfffffft. Yes what your mom said is lines using the muscles for smiling can trick you into feeling better. Practice in front of a mirror if you need help deciding between natural not creepy. Smiling makes you attractive and feel confident. A nice combo to add to the increase in endorphins while walking.
4. Practice GRATITUDE and give thanks for your dog. He or she has loved you through thick and thin, the ups and downs and all the way around. Look at your walk as an opportunity to connect with your adorable living creature, fur child, who is utterly and shamelessly in love with you even if you feel fat and blue. Say thank you with some uninterrupted bliss together. And then say “thank you” for your life, your health and the ability to get outside and enjoy life. Think about paying it forward by helping someone.You will feel calmer, happier and more connect5. Expect great things and dare to DREAM. Some say that you age and are old when you forget to dream. Don’t let anyone destroy your ability
to imagine great things for you and your dog. Yes there are realistic goals. But we are talking about big stuff here. You can get all practical and lay the foundation at home. We are talking the big Hollywood picture here starring you and your dog. Think about travel plans for the two of you, fabulous fun like planning a party or dressing up and dining at a local bistro.
Wishing you big, juicy, healthy, fat-free and mind blowing fun with your clever canine.
Dorice Stancher, CPDT-KA